Information about psychotherapy:
- What is CBT?
- Who can benefit from CBT?
- Does CBT work?
- How long does CBT take?
- CBT with other treatments
- What does CBT involve?
- The four stages of CBT
- Stage 1: Forming an alliance
- Stage 2: Understanding your thoughts
- Stage 3: Working with behaviour
- Stage 4: Being your own therapist
- Effective CBT
- What to expect from your CBT therapist
- Cotswold CBT services